7-Day Discipline Challenge

Are You Ready to Transform? If you’re ready to become more consistent, confident, spiritually aligned, emotionally grounded, and purpose-driven, this challenge is for YOU. Join Coach Ni for a 7-day journey designed to strengthen your mind, body, and spirit through simple daily habits that build discipline, focus, leadership, and self-love. Each day you’ll practice intentional actions that sharpen your mindset, elevate your emotional strength, and align you with the leader God created you to be. This isn’t about perfection — it’s about showing up, honoring your commitments, and choosing your growth one day at a time. If you’re ready to reflect, refocus, and rise… Join the 7-Day Discipline Challenge today. Your next level is waiting. For YouTube Subscribers ONLY! If you haven't subscribed, go to YT @chat with coach ni, hit the subscribe button, and the notification bell, then go under the community tab and sign up. Once you click the link, you will submit your email to receive your FREE workbook.

Extra Credit

This is a tool to help guide you in journaling your reflections. These are examples of turning points that influence a leader’s development. Use it as a prompt to recall your own story and plot your lifeline.

Forgive & Free Yourself

Forgiveness isn’t about forgetting — it’s about freeing your spirit so you can rise without the weight of yesterday holding you down. Today, we’re walking through a powerful soul reset using the ARPIE method:

Acknowledge: Accept your past mistakes with honesty and without judgment.

Release: Let go of guilt, shame, and the heaviness you’ve been carrying.

Practice: Write a forgiveness statement to yourself.

Inner Explore: Ask yourself — What lessons grew from these experiences?

Empower: Declare: “I forgive and empower myself.”

“To forgive is to set a prisoner free and discover that the prisoner was you.”— Lewis B. Smedes

Reflection Prompt: How does forgiveness lighten your heart today?

Share your truth below — your healing may inspire someone else.

#CoachNi #ForgiveAndFreeYourself #HealingJourney #ARPIE #SelfForgiveness #InnerHealing #ReleaseToRise #EmotionalWellness #TrinityToFitness